health · lifestyle

Why You Should Go Walking This Winter

Hey lovelies, The benefits of taking an outdoor winter walk are enormous, both mentally and physically! Fresh air, sunshine and movement are all beneficial to your overall health and wellbeing. Myles and I love going out walking in the crisp, cold air this time of year! Not only does it make us feel good, but… Continue reading Why You Should Go Walking This Winter

health · lifestyle

My Contraceptive Implant Experience | Pros and Cons

Hey there lovelies, So I haven't posted this week due to an awful sickness bug that really knocked me off my feet. Now I'm well again, I wanted to share my experience with the contraceptive implant. I've had the implant for eight and a half years, it's an easy, effective contraceptive that prevents unwanted pregnancies.… Continue reading My Contraceptive Implant Experience | Pros and Cons

health · Uncategorized

How To Fight And Prevent Colds This Christmas

Well, cold and flu season seems to have arrived in all its horror โ€“ chances are that wherever you look, people are sneezing, coughing and whimpering. Including me unfortunately! But getting ill isn't an inevitability, by following these few tips you can at least try and keep the viruses at bay and get through winter… Continue reading How To Fight And Prevent Colds This Christmas

health

Why Adding Lemon To Your Water Is Good For You ๐Ÿ‹

I'm currently obsessed with lemon water, I've been drinking a tonne of it each morning after realising how many amazing benefits it has on your body. Not only that, the zesty smell and flavour is fab for helping you to wake up and feel fresh - especially if you're trying to avoid caffeine. (All photos… Continue reading Why Adding Lemon To Your Water Is Good For You ๐Ÿ‹