Hey lovelies, The benefits of taking an outdoor winter walk are enormous, both mentally and physically! Fresh air, sunshine and movement are all beneficial to your overall health and wellbeing. Myles and I love going out walking in the crisp, cold air this time of year! Not only does it make us feel good, but… Continue reading Why You Should Go Walking This Winter
Hey there lovelies, So I haven't posted this week due to an awful sickness bug that really knocked me off my feet. Now I'm well again, I wanted to share my experience with the contraceptive implant. I've had the implant for eight and a half years, it's an easy, effective contraceptive that prevents unwanted pregnancies.… Continue reading My Contraceptive Implant Experience | Pros and Cons
Morning Lovelies, With the new year coming in and fitness and wellbeing being talk of the town, I thought I'd share my fave healthy breakfast with you, overnight oats! I discovered this gorgeous, nutritious (pudding style) breakfast about a year ago on Pinterest and have been a lover ever since. It's a well known fact… Continue reading Overnight Oats
Well, cold and flu season seems to have arrived in all its horror – chances are that wherever you look, people are sneezing, coughing and whimpering. Including me unfortunately! But getting ill isn't an inevitability, by following these few tips you can at least try and keep the viruses at bay and get through winter… Continue reading How To Fight And Prevent Colds This Christmas
Hormonal acne is exactly what it sounds like - acne that is tied to fluctuations in your hormone levels. I hate hate hate this type of acne, it comes all at once and as if it's not bad enough that you're bleeding out and cramping constantly. For me they arrive thick and fast during my… Continue reading How To Deal With Hormonal Acne: My Methods
I'm currently obsessed with lemon water, I've been drinking a tonne of it each morning after realising how many amazing benefits it has on your body. Not only that, the zesty smell and flavour is fab for helping you to wake up and feel fresh - especially if you're trying to avoid caffeine. (All photos… Continue reading Why Adding Lemon To Your Water Is Good For You 🍋
Evening Ladies and Gents, today’s post is all about H2O. You will hear all the time that you need to drink lots of water, but do we all really know why? Over the years, I've always asked whats important trying to shift a few pounds. The most common response has been drinking water! Keeping your… Continue reading Drink Your Water! 💦
EAT IT | WEAR IT | SWEAR BY IT ♡ Coconut oil - the new "in-gredient". The uses are numerous, not only is it one of the most versatile health foods on the planet but can also extend to being a form of natural medicine, natural beauty treatments and so much more. The coconut tree is… Continue reading Coconut Craze: What Are The Uses?