health · lifestyle

Why You Should Go Walking This Winter

Hey lovelies, The benefits of taking an outdoor winter walk are enormous, both mentally and physically! Fresh air, sunshine and movement are all beneficial to your overall health and wellbeing. Myles and I love going out walking in the crisp, cold air this time of year! Not only does it make us feel good, but… Continue reading Why You Should Go Walking This Winter

health · lifestyle

My Contraceptive Implant Experience | Pros and Cons

Hey there lovelies, So I haven't posted this week due to an awful sickness bug that really knocked me off my feet. Now I'm well again, I wanted to share my experience with the contraceptive implant. I've had the implant for eight and a half years, it's an easy, effective contraceptive that prevents unwanted pregnancies.… Continue reading My Contraceptive Implant Experience | Pros and Cons

health · Uncategorized

How To Fight And Prevent Colds This Christmas

Well, cold and flu season seems to have arrived in all its horror – chances are that wherever you look, people are sneezing, coughing and whimpering. Including me unfortunately! But getting ill isn't an inevitability, by following these few tips you can at least try and keep the viruses at bay and get through winter… Continue reading How To Fight And Prevent Colds This Christmas

Beauty · health · Uncategorized

How To Deal With Hormonal Acne: My Methods

Hormonal acne is exactly what it sounds like - acne that is tied to fluctuations in your hormone levels. I hate hate hate this type of acne, it comes all at once and as if it's not bad enough that you're bleeding out and cramping constantly. For me they arrive thick and fast during my… Continue reading How To Deal With Hormonal Acne: My Methods

health

Why Adding Lemon To Your Water Is Good For You πŸ‹

I'm currently obsessed with lemon water, I've been drinking a tonne of it each morning after realising how many amazing benefits it has on your body. Not only that, the zesty smell and flavour is fab for helping you to wake up and feel fresh - especially if you're trying to avoid caffeine. (All photos… Continue reading Why Adding Lemon To Your Water Is Good For You πŸ‹

Beauty · hair care · health · Uncategorized

Coconut Craze: What Are The Uses?

EAT IT | WEAR IT | SWEAR BY IT β™‘ Coconut oil - the new "in-gredient". The uses are numerous, not only is it one of the most versatile health foods on the planet butΒ can also extend to being a form of natural medicine, natural beauty treatments and so much more. The coconut tree is… Continue reading Coconut Craze: What Are The Uses?